In 100 g (Grams) of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve there is 0.082 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are listed below.

Water	79.91 g	79.91%
Energy (calorie)	81 kcal
Energy (joule)	338 kJ
Protein	4.19 g	4.19%
Total lipid (fat)	1.03 g	1.03%
Ash	1.21 g	1.21%
Carbohydrate, by difference	13.66 g	13.66%
Fiber, total dietary	4 g	4%
Sugars, total	3.17 g	3.17%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.02 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	13 mg	0.01%
Potassium, K	158 mg	0.16%
Sodium, Na	187 mg	0.19%
Zinc, Zn	0.53 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.228 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	1.1 mg

Nutrients in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve